Jay Cutler retired from aggressive bodybuilding in 2013, however he stays energetic. The four-time Mr. Olympia winner (2006-2007, 2009-2010) retains after it within the health club. A latest day of again workout routines exemplifies that continued dedication.

On May 29, 2022, Cutler labored out on the Fit Club, a health club in Las Vegas, meaning to strengthen his again. He shared footage of this coaching session on his YouTube channel.

Even in retirement, it seems Cutler nonetheless has rather a lot to present to his supporters. That consists of the higher bodybuilding group, which possible received’t ever say no to commentary from one of many sport’s greats. 

Another day in paradise. The climate is nice, proper? Training has been going A+.

Whenever Cutler can share a few of the obvious secrets and techniques that helped make his profession so profitable, he doesn’t hesitate. 

Cutler’s ‘Day in Paradise’ Back Workout

Cutler lays out his again day with six separate workout routines that may assist spherical out his again muscle groups. 

Reverse-Grip RealLeader Machine 

Sets and Reps: 5 “feel” units

Cutler begins the session with a number of reverse-grip units on a RealLeader machine. He says that he needs to get a “feel” of the train to ease into his day. He additionally maintains that he used to do that particular motion with a barbell, nevertheless it ended up being too strenuous on his wrists. The machine, in essence, permits him to realize the identical targets whereas lessening any pointless ache. 

Single-Arm Dumbbell Row

Sets and Reps: 3 x 8-12

Cutler subsequent does a couple of working units of Single-arm dumbbell rows in a slight however simple shift. He makes use of an 80-pound dumbbell for every arm with extra give attention to kind relatively than a concrete cap on repetitions. Cutler appears to allude that this train might be foundational in his coaching.

Lat Pulldown

Sets and Reps: 3 “feel” units

It is smart that Cutler leans on lat pulldowns as a phase of this routine. They’re a compound motion that may assist athletes develop stronger backs by isolating their lat muscle groups. Cutler makes use of a impartial grip — the place an athlete rotates their palms in order that they’re going through — and once more famous that he needed a “feel” of the elevate first. 

“I talked about these ‘feel’ sets. I only do these on the first exercise,” Cutler says. “For me, I just want to get a feel of the exercise. I call them ‘feel sets,’ but they’re kind of like so-so warmups. It’s hard to say you’re warmed up in [Las] Vegas.”

[Related: Bodybuilder Chris Bumstead Shares His Arms Workout For Size]

T-Bar Row

Sets and Reps: 4 x 12

In a change of tempo from his aggressive profession, Cutler says he solely began recurrently doing T-bar rows as soon as he was in retirement. The train itself is a dependable manner for athletes to coach their again regardless of any decrease again or hamstring soreness. The machine’s pad presents inherent stability in distinction to conventional bent-over rows. After ending his fourth set, Cutler notes that he nonetheless makes it some extent to deadlift pretty recurrently. 

RealLeader Pullover Machine

Sets and Reps: 4 x 10-12

Cutler as soon as once more implements another, utilizing the RealLeader pullover machine as an alternative of conventional dumbbell pullovers. Pullovers is usually a high quality manner for athletes to work and isolate their chest and lat muscle groups. After powering by means of a couple of high-rep units, Cutler says there are about 225 kilos on either side. 

Before transferring on to his closing again train, Cutler notes that he had deliberate to do seated cable rows, however they slipped his thoughts. 

Hyperextension

Sets and Reps: 3 units

Cutler closes with some hyperextensions within the cap to his exercise, which goal the erector spinae (or the group of lengthy muscle groups that run up the again). While ranging from a flexed place, this motion has athletes interact their decrease again muscle groups with an extension whereas holding their head and neck static. 

Cutler does three units of hyperextensions with a 25-pound plate in his arms. 

[Related: Bodybuilder Breon Ansley Shares A Killer, High-Volume Legs Workout]

Cutler at a Glance

Thanks to his many profession achievements, Cutler has undoubtedly earned his platform. 

From 2006 to 2010,  Cutler received 4 of 5 Mr. Olympia titles (2006-2007, 2009-2010). He was additionally a Mr. Olympia runner-up on six events (2001, 2003, 2004-2005, 2008, 2011), usually ending second to his then-rival and fellow bodybuilding legend, Ronnie Coleman. 

At 48-years-old, Cutler continues to be energetic within the power sports activities sphere. In addition to an Instagram filled with updates from his day-to-day life, he recurrently shares completely different taxing exercises on his YouTube channel. That channel has 544,000 subscribers and counting. For this bodybuilding nice, even away from the stage, it appears a few of his best joys come from coaching. 

Featured picture: JayCutlerTV on YouTube