However, this doesn’t suggest it’s essential forgo caffeine altogether. “For most people, caffeine is safe, and so is exercise,” Paul Nagelkirk, PhD, the director of the Integrative Exercise Physiology Laboratory at Ball State University, informed Runner’s World in 2019.

“Healthy adults who currently enjoy the benefits of caffeine as a pre-workout or pre-competition routine have little reason to worry about blood-clotting potential,” he added.

However, the research does recommend these with poor cardiovascular markers, such hypertension, excessive ldl cholesterol, or a historical past of smoking, might want to keep away from caffeine surrounding their exercise.

Researchers have additionally uncovered proof of the opposite.

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