A leg exercise match for one of many largest Mr. Olympia contenders.

Almost a yr after ending fourth on the 2021 Mr. Olympia — a career-best end — bodybuilder Hunter Labrada is hungry for extra. As one of many prime contenders for the 2022 Olympia title, Labrada would undoubtedly love to go away his mark on the game by standing on prime of the rostrum in Las Vegas, NV, on Dec. 16-18, 2022. His rigorous dedication to his diet and coaching would possibly assist him accomplish that formidable purpose whereas dwelling as much as his legendary father’s legacy, Lee Labrada, who received the 1985 Mr. Universe and positioned within the top-four at seven consecutive Mr. Olympia contests.

On Nov. 9, 2022, Labrada posted a video to his YouTube channel the place he powers by a demanding leg exercise. The session is part of Labrada’s “Road to the O” video sequence, sitting roughly six weeks earlier than the onset of the newest version of bodybuilding’s flagship competitors.

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Here’s an entire rundown of Labrada’s leg routine as he preps for his third crack on the Mr. Olympia.

Seated Leg Curl

To begin his exercise, Labrada elected to work in some seated leg curls. The motion can heat up the knees whereas importantly serving to to develop hamstring mass and energy. The athlete accomplished a couple of informal units earlier than continuing ahead.

Leg Extension

In the following section of his routine, Labrada carried out some heavy leg extensions. The athlete clarified that when the burden will get heavier, the load’s leverage can carry individuals out of the seat. That, in flip, reduces their vary of movement but additionally diverts consideration from the quads. To account for this potential difficulty, Labrada adjusts the seat and straps in with a seat belt to make sure he can higher isolate his quads and carry out high-rep units.

Pendulum Squat

The center portion of Labrada’s exercise noticed the bodybuilder showcase some pendulum squats. The pendulum squat emphasizes the quads and glutes, the place an athlete performs primarily the identical motion as a conventional again squat on a machine — besides they don’t have to fret about sustaining steadiness with a loaded barbell of their arms. Labrada labored by some difficult, high-intensity units with a heavy resistance band added for elevated pressure.

Walking Lunge

After working with some machines, Labrada carried out a body weight motion with strolling lunges throughout the fitness center ground. It was obvious Labrada targeted on correct approach with correct management over a couple of units.

Hip Adduction Machine

As a high-level bodybuilder, apart from the well being advantages of stabilizing the trunk, Labrada can not afford to neglect his adductor muscle tissues when coaching his decrease physique. The athlete had a concise clarification for greatest carry out hip adductions for optimum outcomes.

“Whenever you’re doing this, you want to maintain a degree of neutrality in terms of external and internal hip rotation. You don’t want to be pushing from your feet with your knees coming off the pad.” Labrada maintained.

Standing Calf Raise

Labrada concluded the leg session with targeted work on standing calf increase machine, earlier than donning trunks for posing apply underneath the watchful eyes of his coaches and coaching companions.

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Alongside stars like two-time reigning champion Mamdouh “Big Ramy” Elssbiay, Labrada can be one of many larger names current on the 2022 Mr. Olympia. If he continues his “Road to the O” with rewarding leg exercises like this, he would possibly even be the principle headline by the competition’s finish.

Featured picture: hunterlabrada on Instagram