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The finish of 1 12 months and the beginning of one other typically demand quite a lot of our our bodies and minds. Between end-of-the-year work deadlines and vacation to-do lists, it may be tough to prioritize the form of motion that nourishes these inextricably linked components of us. We’re right here to encourage you to find time for your physique and thoughts as a result of we consider significant motion may be an antidote to the extra stressors of this time of 12 months. 

Movement can increase vitality ranges, promote rest and enhance temper, so we need to make it as accessible as potential by bringing again our Holiday Hustle for a 3rd 12 months in a row! Participants who enroll in this system will get specialised, every day exercises on HWX Digital Studio that you are able to do wherever you’re. The aim right here isn’t to make good points or to lose energy forward of the scrumptious meals you propose to share with family and friends, it’s to maintain you engaged, motivated and smiling via the busy vacation season. 

We’ll drop the exercises into your textual content messages each morning from December 19-January 1 so you can begin with motion to set the tone for the remainder of your day, reserve it for later to heart your self between different obligations or make it the very last thing you do earlier than leaping in mattress so you may go to sleep extra simply. Follow alongside at house, deliver it with you to Healthworks or break it out on the go for those who’re spending your holidays touring to go to household and pals. With 14 days of Holiday Hustling, you may anticipate loads of selection as nicely, so for those who’re not feeling a selected exercise, you’ll have one thing totally different in your inbox the following day. 

Since we’re within the season of giving, our Holiday Hustle comes with just a few further perks. Every time you full a exercise or examine in at Healthworks you earn some extent. When you’ve earned 4 of them, you’ll be mechanically entered right into a drawing to win one in all 5 packages that embrace companies like our new Theragun classes, teamTRAINING and 1-on1 private coaching. When you hit 9 factors or extra, you’ll even be entered to win our grand prize: a $1,000 Healthworks or Republic Fitness reward card! 

At Healthworks, we consider that motion and all the vacations that individuals shall be celebrating the world over this month are grounded in the identical feeling: pleasure. The Holiday Hustle brings the 2 collectively. It’s a means of trying again at what significant motion has introduced into your life within the final 12 months and a means of trying forward so to shut out the 12 months feeling sturdy, assured, and energized to maintain up the arduous work and continued dedication to your self in 2023. 

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