Who doesn’t love a piled-high, overflowing sandwich that’s stuffed with a rainbow of various components? Sandwiches is perhaps a traditional lunchtime meal, however our variations are so filled with components, you’ll need to have them for dinner too. Our Rainbow Sandwiches mix your fave whole-grain bread with an array of veggies, fruits, savory spreads and loads of protein to make a well-rounded, completely balanced meal. Plus, they’re utterly customizable – and tremendous easy to make.
Here’s find out how to create your individual plant-based sandwich: Select a protein, taste booster, a veggie bacon, as many toppings as you fancy after which stack them in your alternative of bread!
5 steps to a sandwich victory
1. Breads
Choose your favourite number of whole-grain bread because the clean canvas to begin your sandwich creation. You can go for:
- Whole-grain or sprouted whole-grain bread
- Grain-free or gluten-free bread
- Dark rye bread
- Sourdough bread
2. Flavor boosters
Forget plain mayo – select certainly one of these taste boosters to smear on each slices of bread:
3. Proteins
Add certainly one of our meatless proteins as the principle occasion to create your plant-based sandwich. You can select any certainly one of these tasty picks:
4. Veggie twists on bacon
Sure, you don’t have to decide on a just-as-good-as-bacon topper – it’s elective however extremely advisable to present your sandwich much more texture and taste. Try these:
5. Veggie & fruit toppings
Pile your sandwich with as many colourful veg as you’ll be able to match earlier than it topples over. Need some inspiration? We recommend:
- Beets (grated or sliced)
- Red radishes (grated or sliced)
- Red onions
- Tomato (sliced)
- Yellow, inexperienced, purple and orange bell peppers (sliced)
- Caramelized onions
- Caramelized fennel
- Sauerkraut
- Carrots (grated or sliced)
- Capers
- Avocado slices
- Pickled cucumbers
- Iceberg lettuce
- Fresh basil
- Fresh cilantro
- Watercress or blended micro sprouts
- Napa cabbage
- Mixed darkish leafy greens (comparable to child kale, chard or spinach)
- Arugula
- Purple cabbage
Try certainly one of our taste-tested combos
The Classic
(Photo: Beata Lubas)
Roasted Red Pepper & Almond “Feta” Spread (on high and backside of bread) + White Bean with Pine Nut “Parmesan” Spread + shredded carrot + yellow bell pepper slices + caramelized fennel + beet slices + Portobello Bacon on whole-grain sourdough bread
The New BLT
(Photo: Beata Lubas)
Cashew, Dill & Chive “Cheese” Spread (on high and backside of bread) + Roasted Garlic Dijon Mustard + iceberg lettuce + tomato slices + yellow bell pepper slices + capers + watercress + pickled cucumber slices + purple onion slices + shredded purple cabbage + Smoky Carrot Bacon on darkish rye
The East-Meets-West
(Photo: Beata Lubas)
Spicy Buffalo Mayo (on high and backside of bread) + spinach leaves + contemporary cilantro + grated beets + purple radish slices + orange bell pepper slices + Tadka Spread + Sweet & Salty Coconut Bacon on whole-grain bread
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