“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote”} }”>

Get entry to every part we publish whenever you
>”,”identify”:”in-content-cta”,”sort”:”hyperlink”}}”>join Outside+.

If you’re vegan, delicate to dairy, or simply love a superb latte, chances are high oat milk is a frequent resident in your kitchen. And why not? There’s loads to like. Oat milk is decrease in fats and ldl cholesterol than cow’s milk and affords far more fiber, which is healthier for digestive well being and can hold you full longer. Additionally, because it comprises no lactose, dairy, soy, or nuts (and relying on which model you purchase, it may be gluten-free, too), you’re evading a slew of allergens. 

However, whenever you’re sticking your eyes or nostril as much as the opening of a carton, figuring out whether or not oat milk is recent or spoiled might be difficult. Here’s the lowdown on the indicators and dangers of spoiled oat milk, how lengthy oat milk lasts within the fridge, pantry, and freezer, and easy methods to retailer oat milk to maintain it more energizing longer. 

Does Oat Milk Go Bad?

Although oat milk tends to last more than cow’s milk and different different milks, it does go unhealthy. 

How to Tell If Your Oat Milk Has Expired

“Different brands of oat milk are manufactured surprisingly differently and can behave in various ways,” says Mariana Marinho, co-owner of Vaca’s Vegan Creamery in Chicago. “A good general rule is to trust your nose and palate, and to look for signs of change in texture and color.” 

Telltale indicators of spoiled oat milk embrace: 

  • A musty or bitter, considerably vinegary scent
  • Changes in look akin to lumpiness, sliminess, separation, and/or congealment
  • Discoloration

“Safe oat milk will have a neutral, slightly sweet smell that will turn musty and sour when spoiled,” says Kelsey Lorencz, RDN and vitamin advisor for Fin vs Fin. “The appearance of oat milk should be creamy and white to beige in color. Spoiled oat milk can be lumpy, slimy, more yellow, or have spots of mold that appear yellow to green and could even be fuzzy.” 

Juliana Tamayo, RD, MS, recommends shaking your oat milk and pouring it in a glass for a more in-depth look and full scent. 

Are There Risks?

If your carton of oat milk is just previous its expiration date, try to be within the clear. “But, if the oat milk has signs of spoilage or has been left out at room temperature for over two hours, it could potentially cause food poisoning, which could lead to nausea, vomiting, diarrhea, or a fever,” Lorencz says. If you aren’t sure your oat milk remains to be recent, it’s greatest to discard it and never take any probabilities. 

What to Do With Spoiled Oat Milk

Oat milk displaying any indicators of spoilage ought to be discarded. If you might have any suspicions, it’s greatest to throw it out. “While it may not make you sick 100% of the time, it’s impossible to know what type of bacteria is present, and taking the chance of food poisoning just isn’t worth it, “Lorencz says.” 

If your oat milk is previous its expiration date however doesn’t present indicators of spoilage, it’s best to nonetheless be capable of use it for recipes that decision for oat milk, says Rusty Hansen, skilled chef at Hunter’s Feast

How Long Does Oat Milk Last?

Store-bought oat milk will final for about 2-3 weeks within the fridge, about 5-7 days previous the printed expiration date, and as much as 6 months within the freezer. 

“Shelf-stable oat milk can last unopened for at least 6 months,” if no more, Tamayo says. To improve its longevity, Hansen recommends storing shelf-stable oat milk in an hermetic container. 

How to Store Oat Milk to Keep It Fresh

The greatest technique to hold oat milk recent is to make sure that it’s chilly. Store it within the coldest a part of your fridge (which is often the underside), or be sure it’s saved beneath between 32 and 40 levels to stop freezing and spoiling. According to Whirlpool, the perfect fridge temperature is 37 levels. 

Homemade oat milk: Store selfmade oat milk within the fridge and devour it inside 5 days — it should doubtless separate and style unhealthy after that, Tamayo notes. 

Store-bought oat milk: Keep store-bought oat milk within the fridge, ideally at a temperature between 33 and 40 levels, and devour inside 2-3 weeks. For much more safety, shut the lid tightly and keep away from letting that carton sit on the desk or countertop. “While it’s safe to leave oat milk on the counter for up to two hours at a time, it will stay safe longer if you keep it cold as much as possible,” Lorencz says.

Shelf-stable oat milk: Keep unopened oat milk in a cool, darkish place, like a pantry, till you’re prepared to make use of it. You can safe it in an hermetic container to extend its lifespan. “As long as your kitchen or house isn’t too hot, your shelf-stable milk should last months if not a full year,” Tamayo says. Once it’s opened, hold it within the fridge and devour inside 1-2 weeks.