Theraguns have arrived at Healthworks and we’re excited to boost our restoration companies with Therabody that can assist you really feel and carry out higher. Recovery is so typically neglected in a health routine, and we’re on a mission to alter that! It’s time to scale back the stress and enhance the influence of your exercises. 

WHAT IS THERAGUN? 

Developed by medical specialists and backed by science that can assist you really feel and transfer higher, Theragun by Therabody is an award-winning, percussive hand-massager that gives lasting aid with confirmed advantages on efficiency, mobility, stress and even sleep with a deep muscle therapy to boost your restoration, launch stress and soothe discomfort. 

At Healthworks and Republic Fitness golf equipment, we’re happy to offer complimentary use of each the Theragun PRO and Wave Roller units. Learn extra

LET’S EXAMINE THE BENEFITS

  • Increases Circulation: When used after a exercise, percussive therapeutic massage remedy will help briefly enhance blood circulate to the muscle. This hurries up restoration by flushing out wastes, like lactate, from broken tissue whereas delivering vitamins and oxygen, which cut back irritation and stimulate tissue regeneration. 
  • Increases Flexibility: A 2020 examine signifies percussive remedy may enhance vary of movement. They beneficial utilizing percussive remedy earlier than a exercise to extend flexibility, decreasing the chance of harm with out sacrificing efficiency. 
  • Promotes Myofascial Release: Myofascial launch can relieve ache by making use of strain to the fascia, the connective tissue that surrounds each muscle in your physique. Research suggests the strain created by Theragun helps elongate the muscle tissue, making it much less tight and painful. 
  • Improves Lymphatic Flow: Fewer muscle knots and fewer muscle tightness enhance drainage within the lymphatic system, which flushes toxins and waste out of the physique. A greater lymphatic system is tied to a more healthy immune system and improved metabolism. 
  • Breaks Down Scar Tissue: Massage remedy is thought for serving to to interrupt down scar tissue by deeply massaging collagen fibers that limit motion. While most therapeutic massage weapons solely have 10 millimeters of amplitude, the Theragun reaches 16 millimeters into the muscle. That’s 60% deeper than comparable units. 
  • Relieves Stress: Like a conventional therapeutic massage, you’ll influence the nervous system by reducing stress hormones and rising “feel good” neurotransmitters, making you are feeling extra productive and centered. 
  • Leads to Better Sleep: A examine by Therabody confirmed percussive units may very well be a strong sleeping help. Of the 73 contributors who used a Theragun half-hour earlier than mattress for 5 weeks, 87% fell asleep sooner and 70% reported fewer sleep disruptions. 

THERAGUN OFFERINGS

From utilizing our units solo earlier than or after your exercises to incorporating them into our different companies, there are a number of methods you’ll be able to put our latest restoration instruments to work: 

  • Complimentary Access: Use the Theragun or Wave Roller by yourself everytime you want it! Our members have complimentary entry to the units in any respect our golf equipment.
  • STRETCH x Theragun: Assisted stretching meets efficiency restoration. Our private trainers information you thru stretches whereas utilizing a Theragun to enhance your vary of movement and enhance flexibility whereas reducing ache, stiffness and stress. 
  • MASSAGE x Theragun: For an enhanced, deep tissue or specialised therapeutic massage, our therapeutic massage therapists supply a Theragun add-on to their therapies to alleviate sore muscle groups, stress and stress whereas rising blood circulate and vary of movement. (not supplied at Republic Fitness)
  • HWX x Theragun: For a specialised, guided stretch session, take pleasure in quarter-hour of restoration following choose HWX courses. Our instructors will lead you thru a collection of stretches amplified with Theraguns and foam rollers. Space and instruments are restricted, so registration is required.