The final time Eddie Hall was seen at knowledgeable strongman contest, he gained the 2017 World’s Strongest Man (WSM). He’s not too long ago stored busy by boxing with rival and 2018 WSM Champion Hafthor Björnsson and has even dove again into some outdated swimming roots. 

This fall, the strongman legend will formally return to the game by competing within the 2022 Giants Live World’s Strongest Nation (WSN) competitors. In a team-oriented, head-to-head contest, Hall would be the captain of Team UK, whereas eight-time WSM competitor Robert Oberst will captain Team USA. The competitors will happen on November 26 in Liverpool, England. 

In preparation for his return to strongman, Hall shared an August 24 video on his YouTube channel that particulars his every day vitamin three months earlier than he competes in Liverpool.  


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Here’s Hall breaking down how he eats as he trains to excel in strongman once more. 


According to Hall, his spouse often prepares his every day meals. On the day this video was filmed, she needed to work, so Hall made all the things himself — with the assistance of his spouse’s written directions. 

First on the ledger for Hall was a morning protein shake. It consisted of two scoops of whey protein, two tablespoons of peanut butter, one banana, some Skinny Food chocolate unfold, milk, and ice. The strongman guessed the shake had round 700 energy and 65 grams of protein

Afterward, earlier than strolling his canine for some morning cardio, Hall weighed himself on a scale. The scale learn 160.45 kilograms (353.7 kilos) — greater than 40 kilos above Hall’s weight throughout his boxing match with Björnsson in late March this yr. 


Before he headed out for a coaching session, Hall pieced collectively his lunch. The athlete used scissors to chop up a number of rooster thighs right into a skillet. Then, he chopped up onions and tomatoes and combined them with coriander, cilantro, and his personal particular low-sugar cooking sauce. He packed this combine into 5 wraps, which had roughly 1,500 energy and 80 grams of protein.

To have a smaller meal after his exercise, Hall stuffed up two further wraps. His every day whole after coaching was 2,800 energy and 305 grams of protein

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To conclude his day, Hall made two “Beast Burgers.” These burgers had two massive patties of beef on respective buns, sauce, tomatoes, and cheese.

Everything went easily aside from strips of bacon which have been burnt past salvage, and a big aspect of fries — which Hall did not pat dry, toss in oil, and plop within the air fryer. After he consulted his spouse on the phone, he acquiesced and plated his non-crispy potato wedges.

After ending this ultimate monster of a meal, Hall mentioned his whole energy for the day have been 4,600, and whole protein was 385 grams. 

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In his strongman heyday, Hall competed at over 400 kilos throughout contests. That is a far cry from his present weight of 353.7 kilos. Such a possible shift may imply Hall excels extra on agility-related occasions whereas sacrificing energy in heavier points on the 2022 WSN.

Hall will take his vitamin and coaching to captain Team UK on the 2022 Giants Live World’s Strongest Nation on November 26 in Liverpool, England. 

Featured picture: Eddie Hall The Beast on YouTube