His fiftieth birthday continues to be a methods away, however Cutler is not losing any time.

Even in a well-earned retirement, four-time Mr. Olympia (2006-2007, 2009-2010) Jay Cutler has made it a degree to maintain up along with his bodily health and diet. Over his numerous media platforms, the 49-year-old bodybuilding icon commonly posts coaching updates, his newest targets, and knowledge to those that could need to observe in his footsteps. As Cutler begins to sit up for a life milestone — he turns 50 on Aug. 3, 2023 — he’s diligently engaged on staying wholesome.

On Nov. 28, 2022, Cutler shared a video on his YouTube the place he works by way of a shoulder and triceps routine that options 11 separate workout routines (together with some calves finishers). He says it’s part of a private problem as he nears the following section of his health life.

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Pre-workout, Cutler mentioned how his work within the fitness center goes today. While he’s stayed within the public eye with latest again exercises from the 2022 calendar 12 months, he hasn’t all the time outlined his present bodily state. Based on the emotions surrounding this latest exercise, Cutler doesn’t appear to be in a rush. He’s progressively pushing forward to his long-term targets.

“Training is going well,” Cutler explains. “We’re working toward that ‘Fit for 50.’ I got up and did the stairs this morning. I’m on a mission, dude. I only did 30 minutes, so I’m not in the full swing of things.”

As for why he’s staying so devoted within the fitness center and the kitchen, Cutler expresses that this routine is a part of what he calls an ongoing “planned transformation” along with his fiftieth birthday getting nearer by the month. In mid-October 2022, after posing with influencer Lexx Little, some had speculated Cutler was looking for a aggressive return as a Masters bodybuilder. He shortly squashed these rumors, noting he merely desires to take care of a excessive degree of particular person well being.

Here’s an summary of Cutler’s full shoulders and triceps exercise from a look:

Jay Cutler | “Fit for 50” Shoulders and Triceps Workout

  • Seated High-Incline Dumbbell Shoulder Press — Three units
  • Seated Chest Supported Lateral Raise — Two units
  • Machine Rear Delt Cable Crossover — One set
  • Incline Barbell Front Raise — One set
  • Incline Rear Delt Flye — Two units
  • Machine Triceps Extension — Two units
  • Cable Triceps Pushdown — One set
  • Kneeling Rope Triceps Pushdown — Two units
  • Seated Cable Overhead Triceps Extension — One set
  • Seated Calf Raise — One set
  • Leg Press Machine Calf Raise — One set

During the exercise itself, Cutler maintains he’s sometimes modified up segments and focuses of his upper-body coaching splits. He stays proficient on this facet of his coaching, nevertheless it doesn’t look like one thing he appreciates.

“I’ve gone back and forth,” Cutler stated. “I did arms together, I did chest and triceps. But now I do shoulders and triceps. And ask me why I split arm training, where I train most of the body parts together like legs. I hate arms. For my first-time viewers, I hate training arms.”

Post-workout, Cutler explains that the window after one finishes figuring out is probably the most important time to build up correct diet for restoration and strength-building. Regardless of 1’s desire, Cutler says any technique to get protein within the physique as quick as doable is right.

“Post-workout nutrition is the most important food,” Cutler clarifies. “But the question is, are protein shakes better after training or is whole food better after training? I think having immediate protein to get your body that replenishment is always great. Then, follow-up with an hour of actual digestible food.” 

With no plans for a aggressive return any time quickly, Cutler is free to experiment along with his exercises, coaching, and basic affect on the bodybuilding world as he pleases. The dwelling legend definitely seems to worth the facility he possesses along with his large platform, and it’s possible not one thing he takes calmly. For this power sports activities titan, he can get “Fit for 50” at his personal tempo.

Featured picture: JayCutlerTV on YouTube