There are lifters with unimaginable all-around power and an adventurous spirit, however few can match the vitality of the incomparable Jujimufu (actual identify Jon Call). An absolute storm of energy and athleticism, Call by no means says no to a enjoyable and seemingly unattainable elevate. He’ll push himself with any of the compound workouts like a bench press, then flip round and destroy inverted rope rows whereas draped with numerous chains.

One of his newest feats appears to point he’s leaving no weight uncurled when figuring out his arms.

On June 30, 2022, in an indication of his biceps power, Jujimufu shared a video the place he accomplished a 161-pound preacher curl for a brand new private report (PR).

[Related: The Best Arm Workouts For Beginners, With Dumbbells, And More]

At the time of this writing, Jujimufu has roughly 1.6 million followers on his Instagram profile. According to U.S. Census information from 2020 that World Population Review has gathered, his following could be sufficient to populate the sixth-biggest metropolis within the United States, surpassing Philadelphia, Pennsylvania.

That metropolis of individuals will get a perpetual front-row seat to all of his obstacles and achievements.

Preaching to the Choir

Jujimufu’s coaching with a one-rep max preacher curl may say quite a bit about his near-term targets. The athlete will compete within the 2022 National Physique Committee (NPC) North American Championships. Those will happen from August 31 via September 3, 2022, in Pittsburgh, PA.

The preacher curl is a well-liked bodybuilding arm train. The thought behind it’s that curling along with your arms sitting on an angled pad, each removes any tension-breaking momentum and creates a extra important stretch within the muscle. In normal, research present performing anyplace from one to 5 heavy reps is an effective vary to extend power on a preacher curl. (1) There’s one thing to be mentioned for anecdotal proof, and Call’s arms look jacked. He didn’t reveal his coaching cut up, so this one-rep max preacher curl is probably going a one-off try.

Jacked biceps with a top quality pump will undoubtedly be part of any hopeful victory for Jujimufu on the North American Championships. His planning and technique might have taken a part of that under consideration.

Balanced Experience

Jujimufu does showcase a extra “traditional” elevate every now and then. In addition to earlier bodybuilding expertise and ambitions, he’s additionally competed as a powerlifter earlier than. According to Open Powerlifting, the athlete’s finest powerlifting result’s a podium end on the 2020 World Raw Powerlifting Federation (WRPF) Hybrid Showdown II. Meanwhile, per NPC News Online, his prime and solely bodybuilding end result was a fifth-place end within the heavyweight division on the 2021 NPC Worldwide Amateur Olympia.

That dynamic athletic background ought to give him Jujimufu a dependable base of power on the squat, bench press, and deadlift actions. In addition, he may need a extra expansive data of vitamin and totally different coaching disciplines.

Here are Jujimufu’s powerlifting competitors private bests:

Jon Call (Jujimufu) | Competition Personal Bests

  • Squat — 305 kilograms (672.4 kilos) | (W/Wraps)
  • Bench Press — 189.6 kilograms (418.8 kilos) | (Raw)
  • Deadlift — 302.5 kilograms (666.9 kilos) | (Raw)
  • Total — 787.8 kilograms (1,736 kilos) | (W/Wraps)

[Related: The Front Squat Can Make You Strong From Head To Toe. Here’s How To Get It Right]

What’s Next

It can show tough to foretell the following steps of athletes like Jujimufu, who appears open to making an attempt something below the solar. Whatever elevate Jujimufu shares on his social media has an look of random, spur-of-the-moment, and artistic considering. In phrases of official competitors, Jujimufu hasn’t competed in a powerlifting contest since February 2021 and a bodybuilding contest since October 2021.

Aside from the upcoming NPC North American Championships, it’s unclear what particular person feat Jujimufu will deal with subsequent. He may desire it that manner.

References

  1. Schoenfeld, B.J., Grgic, J., Van Every, D.W., Plotkin, D.L. (2021) Loading Recommendations for Muscle Strength, Hypertrophy, and Local Endurance: A Re-Examination of the Repetition Continuum. Sports (Basel). 2021 Feb; 9(2): 32.

Featured picture: @jujimufu on Instagram