Does my pillow want chaining?

Informed concerning the well being risks of interrupted sleep, how have you learnt if it is time so that you can get a brand new pillow?

Answering this query is mattress knowledgeable Karen Yu who shares eight indicators that it’s good to change your pillow.

First off, Yu made clear that pillows are designed to “promote healthy alignment of the head, neck, and spine”.

If you might be waking up with a stiff neck, complications and migraines, it might be an indication that your pillow wants altering.