Pump up your spring exercises with our HWX DJ, Pongkhi Sarmah! Pong teaches VIBE (Cycle courses) at Coolidge Corner on Tuesdays and Cambridge on Thursdays, and her courses at all times pack a killer playlist.
Pong’s HERcules Spotify Playlist
- Kodak Black — Patty Cake
- Miike Snow, Yacht Club — Genghis Khan – Yacht Club Remix
- Migos — Stir Fry
- Snakehips, Tory Lanez — Dimelo
- Chad Tepper, Cheat Codes — Loser – Remix
- Roddy Ricch — Big Stepper
- Beyonce — 7/11
- Breathe Carolina, Dropgun — Sweet Dreams (feat. Kaleena Zanders)
- Marshmello, Anne-Marie, Borgeous — FRIENDS – Borgeous Remix
- Cheat Codes, Fetty Wap — Feels Great (feat. Fetty Wap)
- Dan + Shay, R3HAB — Tequila – R3HAB Remix
- Diplo, French Montana — Welcome to the Party
- Doja Cat — Won’t Bite
- Jennifer Lopez — Waiting for Tonight – Hex’s Momentous Radio Mix
- TheFatRat — Rise Up
- Whethan — Savage
- Rihanna — Bitch Better Have My Money – R3HAB remix
- Waka Flocka Flame — No Hands
- Migos — Fight Night
- Borgore — Decisions (Feat. Miley Cyrus)
- Zeds Dead — Neck and Neck
- David Guetta — Memories (feat. Kid Cudi)
- Ciara, Missy Elliot — One, Two Step
- Lil Skies, Lost Kings — i – Lost Kings Remix
- DJ Khalid — Wild Thoughts – Medasin Remix
- Flume, T-Shirt — On Top
- Borgore — On The Side
- Far East Movement — Like A G6 – Disco Fries
- Flosstradamus — Drop Top
- Mariah Carey — Obsessed (Jump Smokers Remix)
- Demi Lovato — Cool for the Summer (Jump Smokers Remix)
- Noah Cyrus — Make Me (Cry) – Marshmello Remix
- Mike Posner, Gigamesh — Cooler Than Me
- Tchami — Promesses
- Miley Cyrus — Malibu – The Him Remix
- Nicki Minaj, Drake — Best I Ever Had Remix
- Jennifer Lopez, Ja Rule — I’m Real – Murder Remix
- Bee Gees — More Than A Woman – SG’s Paradise Edit
- WATCH THE DUCK — Making Luv To The Beat
- Shania Twain — Man! I Feel Like A Woman!
- Cautious Clay — Cold War (Lessismoore Remix)
- Maggie Rogers — Alaska – Toby Green Remix
- Dua Lipa — Fever – Vantage Remix
- Party Pupils — Ms. Jackson
- Boney M. — Sunny
- Robin Schulz — Sugar (feat. Francesco Yates)
- Yardhaus — Go Flex (remix)
- smle, Kiddo A.I — Into Something
- Rihanna — Desperado – 3LAU Remix
- The Head and The Heart — Library Magic
Like my courses, I construction my playlist the identical, however added a pair extra songs for a protracted and versatile work out!
Songs 1-30: give all of it you’ve obtained! Pump it out and push along with your full vitality. Now’s the time to set intentions for the remainder of your exercise.
Songs 31-44: these songs are for specializing in each motion and pushing in the direction of the targets you set at first of the work out. For these songs, focus in your respiratory, focus in your type, optimistic phrases… You management the physique pump the physique pump does management you!
Songs 45-50: settle down time! Thank your physique for all that it’s achieved for you right now and on a regular basis. Making certain you stretch, specializing in recovering.
You’re doing one thing for your self by understanding. This time is all for you and nobody else. HWX has among the most decided girls I do know.
When I first began at Healthworks, I used to be only a member attempting to get again into understanding after the pandemic. I had been spinning for a number of years now, so naturally, I discovered that it might be wonderful to attain the purpose of turning into a cycle teacher at Healthworks. With the assistance of the HWX neighborhood, my integration into not solely a brand new studio, but additionally turning into a spin teacher has been instrumental in proving my interior dedication and spreading 45 minutes of kickass pleasure!
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