Pump up your spring exercises with our HWX DJ, Pongkhi Sarmah! Pong teaches VIBE (Cycle courses) at Coolidge Corner on Tuesdays and Cambridge on Thursdays, and her courses at all times pack a killer playlist.

Pong’s HERcules Spotify Playlist

  1. Kodak Black — Patty Cake
  2. Miike Snow, Yacht Club — Genghis Khan – Yacht Club Remix
  3. Migos — Stir Fry
  4. Snakehips, Tory Lanez — Dimelo
  5. Chad Tepper, Cheat Codes — Loser – Remix
  6. Roddy Ricch — Big Stepper
  7. Beyonce — 7/11
  8. Breathe Carolina, Dropgun — Sweet Dreams (feat. Kaleena Zanders)
  9. Marshmello, Anne-Marie, Borgeous — FRIENDS – Borgeous Remix
  10. Cheat Codes, Fetty Wap — Feels Great (feat. Fetty Wap)
  11. Dan + Shay, R3HAB — Tequila – R3HAB Remix
  12. Diplo, French Montana — Welcome to the Party
  13. Doja Cat — Won’t Bite
  14. Jennifer Lopez — Waiting for Tonight – Hex’s Momentous Radio Mix
  15. TheFatRat —  Rise Up
  16. Whethan — Savage
  17. Rihanna — Bitch Better Have My Money – R3HAB remix
  18. Waka Flocka Flame — No Hands
  19. Migos — Fight Night
  20. Borgore — Decisions (Feat. Miley Cyrus)
  21. Zeds Dead — Neck and Neck
  22. David Guetta — Memories (feat. Kid Cudi)
  23. Ciara, Missy Elliot — One, Two Step
  24. Lil Skies, Lost Kings — i – Lost Kings Remix
  25. DJ Khalid — Wild Thoughts – Medasin Remix
  26. Flume, T-Shirt — On Top
  27. Borgore — On The Side
  28. Far East Movement  — Like A G6 – Disco Fries
  29. Flosstradamus — Drop Top
  30. Mariah Carey — Obsessed (Jump Smokers Remix)
  31. Demi Lovato — Cool for the Summer (Jump Smokers Remix)
  32. Noah Cyrus — Make Me (Cry) – Marshmello Remix
  33. Mike Posner, Gigamesh — Cooler Than Me
  34. Tchami — Promesses
  35. Miley Cyrus — Malibu – The Him Remix
  36. Nicki Minaj, Drake — Best I Ever Had Remix
  37. Jennifer Lopez, Ja Rule — I’m Real – Murder Remix
  38. Bee Gees — More Than A Woman – SG’s Paradise Edit
  39. WATCH THE DUCK — Making Luv To The Beat
  40. Shania Twain — Man! I Feel Like A Woman!
  41. Cautious Clay — Cold War (Lessismoore Remix)
  42. Maggie Rogers — Alaska – Toby Green Remix
  43. Dua Lipa — Fever – Vantage Remix
  44. Party Pupils — Ms. Jackson
  45. Boney M. — Sunny
  46. Robin Schulz — Sugar (feat. Francesco Yates)
  47. Yardhaus — Go Flex (remix)
  48. smle, Kiddo A.I — Into Something
  49. Rihanna — Desperado – 3LAU Remix
  50. The Head and The Heart — Library Magic

Like my courses, I construction my playlist the identical, however added a pair extra songs for a protracted and versatile work out!

Songs 1-30: give all of it you’ve obtained! Pump it out and push along with your full vitality. Now’s the time to set intentions for the remainder of your exercise.

Songs 31-44: these songs are for specializing in each motion and pushing in the direction of the targets you set at first of the work out. For these songs, focus in your respiratory, focus in your type, optimistic phrases… You management the physique pump the physique pump does management you!

Songs 45-50: settle down time! Thank your physique for all that it’s achieved for you right now and on a regular basis. Making certain you stretch, specializing in recovering.

You’re doing one thing for your self by understanding. This time is all for you and nobody else. HWX has among the most decided girls I do know.

When I first began at Healthworks, I used to be only a member attempting to get again into understanding after the pandemic. I had been spinning for a number of years now, so naturally, I discovered that it might be wonderful to attain the purpose of turning into a cycle teacher at Healthworks. With the assistance of the HWX neighborhood, my integration into not solely a brand new studio, but additionally turning into a spin teacher has been instrumental in proving my interior dedication and spreading 45 minutes of kickass pleasure!