The two strongmen headed to a business fitness center to make the very best of a leg exercise.

Many strongmen practice in gyms that particularly assist their sport. After all, Atlas stones, yokes, and farmer’s stroll handles aren’t available in lots of well being golf equipment, and most business gyms are targeted extra on the final inhabitants than power sports activities athletes.

That actually didn’t cease four-time World’s Strongest Man Brian Shaw and 2017 World’s Strongest Man Eddie Hall from coaching legs (or at the very least making an attempt to) at a Planet Fitness in Colorado. Shaw posted a video of the session on his YouTube channel, which you’ll see under:

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Eddie Hall and Brian Shaw Head to Planet Fitness

Since most Planet Fitness gyms don’t have squat racks, the pair began their exercise with Smith machine squats. Thanks to the sheer width of their frames, it took Hall and Shaw a while to get used to the machine. In the top, they each labored as much as 5 45-pound plates on both sides of the bar, though Shaw needed to maintain onto the opposite finish of the machine to execute his squats correctly.

The duo additionally tried their palms at an belly crunch machine earlier than shifting to the leg press. They ultimately loaded up the machine with six 45-pound plates on both sides and one other on high of the sled, which they moved with ease. Next up had been the leg extensions, adductor, and abductor machines. 

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The ultimate train of the day was a private problem between the 2 strongmen. They entered the fitness center’s circuit coaching room and carried out one rep on every of the 20 stations with max weight, and the person who might full all 20 within the quickest time gained. Hall completed in 1:15.09, whereas Shaw was barely behind at 1:19.

Shaw is in the course of an low season, however Hall is nearing a return to aggressive strongman after 5 years. He’s on the brink of function captain of Team UK on the World’s Strongest Nation contest, going down on Saturday, Nov. 26, 2022, in Liverpool, England. The captain for Team USA in that competitors would be the 2019 World’s Strongest Man champion, Martins Licis.

Featured Image: Brian Shaw on YouTube