Rhianon Lovelace didn’t grow to be one of many world’s top-tier strongwomen with out lofty coaching ambitions. The self-proclaimed “pound for pound, strongest woman on the planet” newest energy achievement has her be a part of a membership of spectacular marks all through her profession. 

On August 23, 2022, Lovelace shared an Instagram clip of herself finishing a 120-kilogram (264-pound) Atlas Stone One Motion. According to Lovelace’s caption, the feat was simply wanting double her present (undisclosed) body weight. Though, with this footage taken into consideration, and if her current competitions are any indication — Lovelace possible weighs someplace within the vary of 64 kilograms (141 kilos).

The athlete wore a lifting belt and knee sleeves whereas lifting the Atlas stone. 

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Merits of the One Motion

A staple occasion in lots of strongwoman/strongman contests, the Atlas stones current a singular problem to respective opponents. The stones are an everyday closing occasion, that means they will additionally resolve the eventual victor in lots of contests. However, stone-only world information additionally exist in strongman and strongwoman competitions.

To acquire an edge over their friends in lifting the Atlas stones onto their corresponding podium, many professionals will follow the “One Motion” which saves time and may be extra environment friendly when executed correctly. 

To carry out an Atlas Stone One Motion, an athlete will bend over and get their higher stomach as near the stone as potential. They do that to restrict the gap that they should row the stone onto their physique. Then, they squeeze the stone as arduous as they will and raise it in a vogue harking back to a stiff-leg deadlift. After the stone passes their knees, they prolong their hips and again in a single easy movement earlier than putting it down. 

This method typically places athletes in a greater place to thrive in a speed-focused Atlas stone occasion. When it involves lifting the heaviest stone, a extra segmented method — the place the athlete lifts it off the ground, positions it of their lap, after which hoists it to the rostrum or over a bar — is normally most well-liked. 

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Lovelace’s Recent Path

As a competitor and within the health club, Lovelace has been on a relative tear of late.

In May 2022, the athlete broke the British uncooked deadlift World Record with a pull of 241 kilograms (530 kilos) on the 2022 British Powerlifting Union (BPU) Single Lift British Championships. Then, in late June, she accomplished an axle press that was 7.5 kilograms (16.5 kilos) greater than the present light-weight world file. Her newest achievement was breaking the deadlift strongwoman World Record with a pull of 282.5 kilograms (623 kilos) on the 2022 Berkshire’s Strongest competitors in mid-July. Notably, that deadlift was 4.5-times Lovelace’s physique weight of 62.5 kilograms (137.8 kilos) for the competition. 

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At the time of this text’s publication, Lovelace is getting ready to compete within the 2022 Arnold Sports Festival UK. That contest will happen on September 23-25, 2022, in Birmingham, United Kingdom. Based on her ordinary excessive requirements, the elite strongwoman might need a efficiency to recollect.  

Featured picture: @rhianon.lovelace.kaosstrength on Instagram