On August 3-7, 2022, in Madison, WI, reigning five-time Fittest Woman on Earth®, Tia-Clair Toomey, will try and grow to be probably the most profitable particular person CrossFit athlete of all time on the 2022 NOBULL CrossFit Games. To put together for a potential sixth consecutive CrossFit Games title, Toomey usually trains along with her coach and husband, Shane Orr — who based and owns PRVN Fitness.

With this yr’s version of the CrossFit Games on the horizon, Toomey noticed match to share a peek on the “World’s Fittest Women’s Garage Gym” on July 12, 2022, over her YouTube channel. While it’s not their solely facility, Toomey and Orr usually use the storage gymnasium location to coach. The gymnasium is positioned in Nashville, TN.

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What’s within the Fittest Garage Gym

Toomey begins the tour by displaying off a rack of medication balls and dumbbells within the entrance. The gymnasium is primarily used for PRVN’s health programming, and these items of apparatus play a big position. Per Toomey, there aren’t any 70-pound dumbbells as a result of the gymnasium’s area isn’t essentially about maximizing pure energy and power. For related causes, the highest weight of the drugs balls for wall balls is 20 kilos.

A Rogue Echo Bike flanks the rack of apparatus. Toomey says she likes utilizing the bike for its stability and since it’s a top quality option to work on cardio within the occasion of any joint pains. Alongside the bike is a rig with a pull-up bar that lets Toomey carry out some customary CrossFit actions like muscle-ups, toes-to-bar, in addition to useless hangs. The rig additionally has J-hooks that may maintain a loaded barbell, permitting Toomey to carry out workout routines like again squats and entrance squats.

Next to the rig, there are assortments of weight plates, an similar second rig, and a plyometric field. The collars for the barbells are magnetic and fix to the beams of the rigs.

The again of the gymnasium homes a second Rogue Echo Bike and a Concept 2 BikeErg. The flooring by these bikes has a pair of kettlebells, and the wall above them has some fractional weight plates hanging. There is a Rogue Monster lite rack that may fold into the wall for extra total area within the gymnasium.

Finally, within the nook, there’s a rowing machine that may stand upright to save lots of area, together with a pair of barbells. There’s a staircase subsequent to the rowing machine, and a whiteboard in entrance of these stairs — which athletes use to jot down out coaching routines.

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The 2022 CrossFit Games Are Next

Toomey captured first place in the course of the 2022 CrossFit Quarterfinals. She adopted that efficiency by successful her leg of the CrossFit Semifinal — the 2022 Torian Pro. Such output would possibly point out Toomey is able to make CrossFit historical past and win her sixth straight Games championship. She might need to beat 2021 CrossFit Rookie of the Year Mal O’Brien, who has been coaching with the particular person Toomey may surpass when it comes to all-time Games wins — the retired five-time Fittest Man on Earth®, Mat Fraser.

Winning one other CrossFit Games shall be a tall job for Toomey, nevertheless it’s actually nothing out of the peculiar based mostly on her already legendary profession.

Featured picture: @tiaclair1 on Instagram