In early August, Tia-Clair Toomey made historical past by changing into the primary Individual athlete to win six CrossFit Games titles. It’s undoubtedly a lofty achievement for a dwelling energy sports activities legend. Given latest developments, Toomey’s milestone may be even grander than it was at first look. 

On Sept. 7, 2022, in a video posted to her YouTube channel, Toomey revealed she suffered a again damage earlier than the onset of the 2022 CrossFit Games. The CrossFitter didn’t make clear the exact nature of her damage however maintained that it was sufficient for her to take into account whether or not she ought to or might compete in Madison, WI

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Since successful the latest CrossFit Games, Toomey has been taking time away to relaxation earlier than she begins getting ready for the subsequent contest on her calendar. On Nov. 18-20, 2022, in Wollongong, Australia, Toomey plans to compete on the 2022 Down Under Championship on a staff with Brooke Wells and Ellie Turner. 

As the athlete seemed forward to that Australian competitors, she shortly mentioned what her unclear again damage meant for her newest CrossFit efficiency. While it didn’t find yourself hurting her total end, Toomey notes she needed to take a restoration step again earlier than placing the pedal to the (kettlebell) steel once more. 

“It’s really been about managing that [her back injury],” Toomey says about her plans since August’s CrossFit Games. “It was giving me quite a lot of feedback, and it was affecting my training in the lead-up to the Games.”

As a results of her damage, Toomey clarifies she’s been taking small steps to ramp up her efficiency again to an elite stage. It appears to be a gradual course of, the place she gained’t push it to the restrict till she’s completely prepared. 

“I’m taking this off-season seriously and slowly easing into it, making sure I get my back into full form,” Toomey says. “I’m not going to be picking up a barbell or doing anything crazy. It’s really more about how I’m moving my body, making sure there isn’t any back pain…I’m doing more low-impact movements, just getting the body moving.”

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Per Toomey’s video testimonial, the 2022 Down Under Championship shall be her first Team look in roughly 5 years. With that contest nonetheless an approximate couple of months away on the time of this writing, the Australian competitor seems ready to return utterly wholesome and maximize this newest alternative. 

“I’m pretty confident that I’ll be ready to go for that competition,” Toomey says. “I think it’ll be a great competition to get the body back on the competition floor. I love to compete. That’s what we do this for.”

Featured picture: @tiaclair1 on Instagram