“Excess sugar consumption can also make us resilient to leptin, which is an appetite suppressing hormone and naturally tells us when we are full,” she stated.

“If we have high levels of insulin, this blocks the leptin signals in our brain, so we just carry on eating.

“Try to prioritise quality sleep, as when we don’t sleep well, this affects the satiety hormone, leptin, as it becomes deregulated, leaving us feeling hungrier and more likely to reach for sweet treats and refined carbs.”

As nicely as consuming loads of protein she beneficial the next meals to bust stomach fats:

  • Carrots, broccoli, cauliflower, celery, courgettes⁠, candy potatoes, squash⁠⁠
  • Lower sugar fruits – berries, apples, pears, cherries, lemon, lime ⁠
  • Foods excessive in fibre – lentils, chickpeas, butter beans⁠
  • Whole-grains in moderation- pasta, soba noodles, rice noodles⁠, rice, quinoa, barley & buckwheat⁠⁠
  • Milk, cheese, yoghurt, coconut milk, almond milk⁠⁠ ⁠
  • Olive oil ⁠
  • Omega-3 fatty acids ⁠
  • Foods excessive in antioxidants
  • Add apple cider vinegar to dressings⁠.

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