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He shared his tips about replenishing these reserves.

Get some solar – Depending on the time of day, month, and your location, there may not be sufficient UVB to supply vitamin D.

Most of us merely aren’t getting sufficient, particularly right here within the UK. Sensible solar publicity, notably between 10am and 3pm, produces vitamin D within the pores and skin which will final twice as lengthy in your blood in contrast with vitamin D from dietary supplements.

To make vitamin D, the solar should be excessive within the sky and this doesn’t occur within the UK between October and March. The shadow rule might help us work out whether or not the solar is in the correct place to supply vitamin D.

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