If powerlifter Phillip Herndon has a loaded barbell arrange in a squat rack, likelihood is excessive that he’ll raise one thing staggering.
On July 9, 2022, over Instagram, Herndon shared footage of himself finishing a uncooked 410-kilogram (903-pound) squat throughout a coaching session. The mark is roughly 44 kilos greater than the present World Record for a 110-kilogram competitor, which Kevin Oak set on the 2020 World Raw Powerlifting Federation (WRPF) Hybrid Showdown II.
Additionally, per the caption of Herndon’s Instagram put up, the uncooked squat feat is 3.6 occasions his present physique weight of 252 kilos. It’s additionally a 30-pound private report (PR) for Herndon.
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Of late, Herndon has been on a mission along with his squat.
While coaching in early May 2022, the American powerlifter captured a 410-kilogram squat in wraps. Then, in late June 2022, Herndon squatted 5 kilograms (11 kilos) greater than the uncooked World Record. That Herndon is extending the latter coaching mark by over 30 kilos roughly two weeks later could possibly be a testomony to fast progress along with his leg and again energy.
A Clear Focus
Meanwhile, relating to general achievements, Herndon has a formidable report to lean on.
For instance, the athlete broke the Raw with Wraps World Record for the 110-kilogram division on the 2022 United States Powerlifting Coalition (USPC) Mid-Atlantic Classic. Herndon’s 435-kilogram (959-pound) mark surpassed his peer Daniel Misencik, who squatted 432.5 kilograms (953.5 kilos) on the 2022 WRPF Ghost Clash. Misencik had beforehand exceeded Herndon on the previous squat with wraps World Record.
The 26-year-old Herndon wouldn’t be sitting in a probably fruitful time of his profession if he wasn’t a well-rounded powerlifter. As far as a aggressive resume, Herndon has gained 23 of 33 powerlifting contests as each a Junior and Open competitor. If that weren’t eye-opening sufficient, he has missed the highest three in solely 5 situations.
Here are Herndon’s prime powerlifting competitors lifts, in line with Open Powerlifting:
Phillip Herndon | Top Competition Lifts
- Squat — 435 kilograms (959 kilos) | Wraps
- Bench Press — 230 kilograms (507 kilos) | Raw
- Deadlift — 369 kilograms (813.5 kilos) | Raw
- Total — 940 kilograms (2,072 kilos) | Raw
At the time of this writing, Herndon has a profitable streak of 9 straight competitions. Herndon’s final loss got here on the 2019 United States Powerlifting Association (USPA) The Tribute. He nonetheless attained second place on the contest.
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Per Herndon’s social media, his subsequent contest would be the 2022 WRPF American Pro. That competitors will happen in Manassas, VA, on July 29-30, 2022. Depending on whether or not Herndon elects to raise uncooked or with wraps, he’s wanting primed to take first in both class. Notably, in line with Open Powerlifting, the athlete has competed uncooked simply as soon as all through his profession.
Whatever aggressive resolution Herndon inevitably makes, he might quickly wrap a World Record round a streak 0f 10 straight wins.
Featured picture: @phillip_herndon on Instagram