How a lot salt ought to I eat?

The NHS shares that adults should not have any greater than six grams of salt a day, which is the equal of 1 teaspoon.

However, the World Heart Organization (WHO) recommends going even decrease, with their recommendation stating that adults should not have any greater than 5 grams of salt per day.

This new examine shares that based mostly on their findings, the optimum quantity, or the “sweet spot”, stays to be recognized.

Dr Qi added: “Because our examine is the primary to report a relation between including salt to meals and mortality, additional research are wanted to validate the findings earlier than making suggestions.”

While the salt shaker can add to your each day allowance, the examine warned that really most of your salt consumption comes out of your groceries.